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July 01, 2026
 

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EXERCISE

Japan Times
LIFE / Lifestyle
Jun 6, 2021
Should we worry so much about our BMI?
There are few single measures in health care that seem to carry as much weight as body mass index, or BMI. We encounter it not just at doctor’s offices, but with online calculators and smart scales, at gyms and even when determining eligibility for the COVID-19 vaccine.
Japan Times
LIFE / Lifestyle
Feb 7, 2021
Is there a best time of day to exercise?
A useful new study of exercise timing and metabolic health suggests that, at least for some people, the answer is a qualified yes.
Japan Times
LIFE / Lifestyle
Nov 1, 2020
Parkrun returns to Japan after seven-month hiatus
Parkrun, a free, inclusive running event, offers safe opportunities for physical fitness and community building — even amid a pandemic.
Japan Times
JAPAN / Media / Japan Pulse
Sep 26, 2020
Japan’s remote workforce packs on a few pounds amid pandemic
Some reports suggest that women put on an average of 2.6 kilograms in April and May. Men, by comparison, added an average of 3.3 kilograms.
Japan Times
JAPAN / Media / BIG IN JAPAN
Aug 8, 2020
COVID-19 pandemic tests our resolve to be self-disciplined
Exercising self-control in an environment that allows more freedom is more difficult than you think.
COMMUNITY / Voices / OVERHEARD
Jun 13, 2020
A new lease of life
‘The public gym is open! Shall we go tomorrow?’
LIFE / Language / NEWS IN NIHONGO
May 19, 2020
Fitness gear in high demand as Japan looks to stay fit amid crisis
A Kyodo article looks at the trend toward purchasing exercise equipment and introduces gym-related Japanese.
COMMUNITY / Voices / FOREIGN AGENDA
Apr 27, 2020
On the run: Taking up the world’s new hobby
If you don’t have a dog to walk, running gets you outside for some fresh air and helps keep your health up at a time when we all need to be healthy.
Japan Times
COMMUNITY / Our Lives / 20 QUESTIONS
Mar 7, 2020
FlexHIIT Tokyo wants you to unlock your strengths
FlexHIIT Tokyo trainers Mitch Kondo and Diana Tsuruda on why it’s important to be both strong and flexible; how to get the most out of a group workout; and the difference between health and wellness.
JAPAN / Science & Health
Dec 20, 2019
In the age of smartphones, Japanese schoolchildren’s eyesight is worst on record, health ministry finds
From elementary to high school, children in Japan are breaking records for bad eyesight, an education ministry health survey showed Friday.
Japan Times
LIFE / Lifestyle / CHILD'S PLAY
Dec 16, 2019
Exercising can be fun with CrossFit for kids
Running around on all fours, jumping onto mattresses, lifting weights — CrossFit is a great way to for kids to expel excess energy.
JAPAN / Science & Health
Oct 14, 2019
Physical strength of elderly Japanese continues to improve, sports agency survey finds
The physical strength and athletic ability of elderly people in Japan continues to improve, while the attributes are falling for women in their 30s and 40s, the Japan Sports Agency said in a survey report Sunday.
COMMUNITY / Voices / OVERHEARD
Jul 13, 2019
Exercise battles in the park
‘I swear there were two competing rajio taisu014d (literally, ‘radio exercises’) groups in the park this morning.’
Japan Times
COMMUNITY / Issues / THE FOREIGN ELEMENT
May 19, 2019
I walked the line: Getting reacquainted with Tokyo on the Yamathon
Riding the full length of Tokyo’s central Yamanote railway line takes about an hour, but walking it has its own rewards.
Japan Times
LIFE / Lifestyle
May 12, 2019
Swinging swords and drumsticks: Personal fitness draws on tradition
Shindo and taikobics give personal fitness regimes a Japanese twist with kendo moves and taiko drumming.
COMMUNITY / Voices / OVERHEARD
Apr 6, 2019
A sound that can’t be put into words
‘What do you call that sound that’s made by people wearing baggy tracksuit pants when the material around their legs brushes against each other when they walk?’
WORLD / Science & Health
Feb 25, 2019
Japan No. 4 healthiest nation as Spain tops list
Maybe it’s something in the gazpacho or paella, as Spain just surpassed Italy to become the world’s healthiest country.
COMMUNITY / Voices / OVERHEARD
Feb 23, 2019
Defying atmospheric physics
‘Running in a circle and yet always running into a headwind.’
COMMUNITY / Voices / OVERHEARD
Jan 5, 2019
Early vs. earlier
‘I didn’t realize the joggers at 5 a.m. are different from the joggers at 6 a.m.’
COMMUNITY / Voices / OVERHEARD
Nov 10, 2018
Moved to tears
‘I don’t know why but when the weather turns cooler, tears start streaming down both cheeks when I leave the house for a run early in the morning before my eyes get used to the temperature.’
Uruguay federation reportedly cancels charter flight after World Cup exit
Uruguay's Jose Maria Gimenez reacts after the team's loss against Spain at the 2026 FIFA World Cup on Friday.
Inside Japan’s rigid adoption system, a British family finds a way
James Benstead, his wife, Jesse, and their three children. Their adopted son is in the rear stroller.
India’s gig workers pay the price for exposure to New Delhi’s hazardous air
Rohit Kushwaha waits for a customer as he delivers his last parcel of the day, in New Delhi in January. His work as a delivery driver has helped pay the family’s bills, but has had a significant impact on his health.
Life inside Japan’s largest prison for women
Western-style rooms spanning the size of four tatami mats with hardwood floors, a toilet and soft mattresses on bed frames are designated for foreign nationals and those with health conditions at Tochigi Prison.
Yen hits 40-year low against the dollar, breaking ¥162 level
Japan's currency broke ¥162 to the dollar on Tuesday in Tokyo.
Japan’s fertility system offers few safe paths for same-sex couples
A Tokyo Pride parade participant holds a sign that says "we want to be a married couple, not a couple."
Life inside Japan’s largest prison for women
Western-style rooms spanning the size of four tatami mats with hardwood floors, a toilet and soft mattresses on bed frames are designated for foreign nationals and those with health conditions at Tochigi Prison.
Inside Japan’s rigid adoption system, a British family finds a way
James Benstead, his wife, Jesse, and their three children. Their adopted son is in the rear stroller.
A French ship with close ties to Japan combines arts and sciences on the high seas
Romain Troublé, the executive director of Tara Ocean Foundation, speaks to visitors aboard the Tara during a rare port call in Tokyo in April.
In Kyushu’s far south, Senti.U sparks a culinary destination
Chef Yasuhiko Uchida was born in Saga Prefecture but has made his home in Kanoya, Kagoshima Prefecture, since 2012.

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